Multiple studies have demonstrated that physical activity leads to better memory, greater ability to focus, and improved thinking in both younger and older adults.Īs we age, exercise also helps maintain these cognitive abilities and lowers the risk of neurodegenerative conditions like dementia. In a recent study that included over 600,000 adults, researchers found that physically active participants were 26% less likely to experience depression than those who were inactive. Researchers have widely studied the relationship between physical activity and mental well-being, and evidence suggests they’re strongly linked. If you’ve ever noticed an improvement in your mood after exercising, you’re not alone. Your circulation also improves as you exercise, which helps your body use this energy more effectively. The more mitochondria you have, the greater your energy supply. When you exercise, your body responds by creating more energy-producing compartments, called mitochondria, inside your muscle cells. Even small amounts, such as a short walk or climbing the stairs, can help. More energyīeing physically active can boost your energy and help with fatigue. Regular exercise also keeps your bones, joints, and muscles strong, which can protect you against injury and joint disease. While physical activity won’t necessarily build extra bone mass once you reach adulthood, it can help to prevent bone and muscle loss as you age. And since physical activity helps control your blood pressure, experts recommended it for lowering your stroke risk. High blood pressure is one of the biggest health markers for stroke. Getting enough exercise may also reduce your chances of having a stroke. Similar evidence supports a decreased risk of bladder, colon, endometrial, kidney, stomach, and esophageal cancer.Īlthough it’s not yet clear exactly how physical activity reduces the risk of certain cancers, experts believe it may be due to its ability to lower inflammation and improve your immune system, plus other biological effects may be relevant. In one study involving over 116,000 women, very physically active participants were 12–21% less likely to have breast cancer than those who did the least amount of physical activity. There’s strong evidence that being physically active can reduce your risk of certain cancers. There’s also a growing amount of evidence that just one session a week could help to protect your heart.Įven people who have heart disease can see improvements to their heart health by adding physical activity to their routines. Multiple studies suggest that regular physical activity can reduce your chances of a heart attack by 50%. Helping to control blood pressure and blood fat Better heart healthĮxercise can lower your risk of developing heart disease by: Here, we’ll look at some of the benefits of regular movement or exercise and what the research shows. Physical activity is crucial for your overall health.
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